I in general, try to eat healthy. I consider myself healthier than the average American, I eat some type of fruit everyday...lol Seriously though, I don't eat fast food, or drink soda except on special occasions. I don't drink alcohol. My weakness however....is cookies. There was a week straight where I had four cookies a night, with a big glass of skim milk and that was that! Did that hurt or help my skin? Can't say, but what I do know is I will always chose a cookie and a glass of milk over a banana when I get home after work.
Why no vitamins? Well, the main reason is that it's expensive. I can barley afford to buy skin requirements as it is. (Gauze etc.) Another reason is that I have taken them in the past and never noticed any difference in mood, skin or health. I know I should take them but I still haven't.
What do you guys say?
Is diet a deal breaker? Are you on one?
Are there any vitamins you insist I should be taking? Where is a good place to buy them?
Which ones are you taking?