Thursday, January 30, 2014

Diet and Supplements

I may or may not have mentioned my diet and supplements I'm taking and that's because I haven't made any changes. This may be important to note. Almost every blog that I read has people who have made changes to their diet or are on a gluten- no sugar etc kick. They all take some sort of vitamin with some taking more then 3 supplements and having strict regimens for their skin. And you know what I notice? Nothing. Everyone is still suffering.

I in general, try to eat healthy. I consider myself healthier than the average American, I eat some type of fruit Seriously though, I don't eat fast food, or drink soda except on special occasions. I don't drink alcohol. My weakness cookies. There was a week straight where I had four cookies a night, with a big glass of skim milk and that was that! Did that hurt or help my skin? Can't say, but what I do know is I will always chose a cookie and a glass of milk over a banana when I get home after work. 

Why no vitamins?  Well, the main reason is that it's  expensive. I can barley afford to buy skin requirements as it is. (Gauze etc.) Another reason is that I have taken them in the past and never noticed any difference in mood, skin or health. I know I should take them but I still haven't.

What do you guys say?
Is diet a deal breaker? Are you on one?
Are there any vitamins you insist I should be taking? Where is a good place to buy them?
Which ones are you taking?


  1. Hello!
    I had a look around on your blog and omg it's like watching myself! I'm new to tsw so I have a long journey ahead of me.. I'm at day 43 I think. So I looked at your day 40. Almost made me cry cause that's how I look. The only difference is that I don't have as much on my face, just around my eyes.
    Anyway I just wanted to say hello and I fucking feel for you sister!!
    I do have a blog as well (in Swedish tho) I'm not as good as you with all the photos, but I'm gonna get better,

  2. Thanks! I'll add you to my blogroll.

    One day at a time.

  3. You can make one through the "Layout" section through the more options menu on your main page. After that it's "Gadget" you can add to customize your blog.